In the section “Lose Weight” you will learn how to throw off excess weight. You will learn how to choose the right diet for weight loss. Read and subscribe
Unfortunately, our brain can come up with a hundred reasons for not doing something when you don’t want to. And training in the gym refers to what our brain does not particularly like. Much nicer to go to the movies, isn’t it? 🙂 And when there is at least the slightest reason not to go to […]
Read MoreBefore, I always practiced in the mornings, and it happened that I got up at 7 o’clock on the alarm clock to be in the gym at 8 o’clock. Naturally, I was reluctant to study, I was sleepy, sometimes I did not even have time to have breakfast. And these workouts were useless. My advice to you – […]
Read More10 years I was engaged in such a scheme. Muscles did not grow. I read somewhere about this scheme and I liked it. Some pitching friends advised me to go more often than 2 times a week, but it didn’t work out (studies, work, etc. interfered). And in general, I’m so stubborn in life and if I drive something […]
Read MoreSynonyms of dementia: a chronically occurring psychosyndrome, organic progressive disorder of brain activity in the elderly. Definition of dementia. Relatively frequent impairment of memory and other cognitive functions (eg, orientation), lasting longer than 6 months. Epidemiology of dementia. In Germany, about 1 million patients, the development of the disease is associated with age, about 60% […]
Read MoreDiet № 8 – one of the most popular types of diets, which is used by people suffering from obesity. It provides a portion meal. Thus, a person eats at least six times a day, but the products should not contain more than 100 grams of fat, 150 g of carbohydrates and 100 g of […]
Read MoreThe problem of obesity is especially important among a third of the population of our planet. Especially it is common in Western countries, where people have a habit of eating only high-calorie fast foods. In connection with this, several variants of dietary nutrition have been developed, which allows to normalize the processes of nutrition, metabolism […]
Read MoreThe main goal of an athlete in bodybuilding is muscle hypertrophy and two components are necessary to achieve it: heavy volume training and appropriate nutrition. The word “diet” in the title means a special diet, and not restrictions on the amount of food you eat. Who needs a diet to gain weight? The essence of […]
Read MoreAls Herausgeber der Website, bin ich zu analysieren Abfragen Suchmaschine ständig, vor diesem oder jenem Artikel veröffentlichen. Alle etwas, das ist nur, wenn ich vor dem Schreiben dieses Problems analysiert Suche auf „Abnehmen“ Ich habe gerade krank und zu einem gewissen Grad bin, auch schämte die Bewohner von Mütterchen Russland! Die Sache ist, dass anstelle […]
Read MoreWhat are the types of calories Every day we consume a certain amount of calories in order that our body has the necessary energy to ensure life and activity during the day. Calorie is a unit of energy, and each product has a certain calorie content. But they are different. For example, for normal life, […]
Read MoreTo “blind” the ideal figure, it takes a considerable amount of time and effort. However, before embarking on this difficult matter, go to the mirror and look at yourself critically, but with love. You can take a centimeter and measure all your circles, just do not make any gloomy conclusions, if you do not get […]
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