Weight Loss

In the section “Lose Weight” you will learn how to throw off excess weight. You will learn how to choose the right diet for weight loss. Read and subscribe

Weight Loss

NECK CARE

The neck very quickly loses its elasticity and elasticity under the influence of external factors, as well as from the uniform movements of the head (bends, turns, etc.).Wrinkles, grooves, folds on the neck are especially easily formed in people who are accustomed to constantly keep their head down, press their chin to their chest or […]

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Weight Loss

HELMINTS (WORM).

Helminthiasis of the hepatobiliary system and the intestine. Helminths (worms) or parasites very often infect a person, penetrating various organs and tissues of the body. Helminthiasis is a disease caused by parasitic worms. Among helminthiases, there are:   trematodoses (flukes),  cestodoses (tapeworms),  nematodoses (roundworms).   Of trematodiasis in humans, opisthorchiasis (opisthorchiasis, clonorchiasis, fascioliasis) is more often parasitic . Of cestedoses – a wide ribbon (diphyllobothriasis), bovine (teniarchosis), pork (teniosis, cysticercosis) and dwarf tapeworms, single-chamber echinococci and alveococci, Of nematodoses – roundworms, whipworms (trichocephallosis), pinworms, trichyloids, and anchylostomils. Helminthiases […]

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Weight Loss

DIGESTION

Digestion is closely related to all processes and functions of our body, without exception. The normal functioning of the digestive system ensures a stable composition of the internal environment (homeostasis), supports metabolism at an optimal level, and this is an important condition for the well-being of the body, its health. Violation of any digestive link inevitably […]

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Weight Loss

How to relieve stress: sports exercises against bad mood and depression

Stress prevention and getting rid of suppressed conditions come down to a simple recipe: more physical exertion. In the battle of sports with a bad mood and depression, sports wins. Exercising helps to cheer you up, tone up, give optimism and relieve symptoms of depression. Important! It is necessary to distinguish between clinical depression and what people […]

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Weight Loss

Smoking and weight loss

How exactly smoking affects weight loss is a question that has long been in the sphere of the closest attention of scientists from around the world. A slender woman or a fit man with a cigarette is a classic image of a smoker. And although there are a lot of full people with nicotine addiction in the […]

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Weight Loss

Smoking and alcohol

These things are not compatible with any sport, but especially with bodybuilding. Everything is simple here: one day you drink, then minus one workout. Those. drank one bottle of wine, champagne or a glass of water – in vain went into the hall. So count how many times a month they thumped (I suspect that almost every […]

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Weight Loss

3 meals a day

Want your muscles to start growing? Eat 5 times a day! Yes, not 2, not 3, not 4, but 5 times! We were taught from childhood to 3 meals a day, but they did not explain that this regimen would need to be changed for proper development. Especially for us, thin and skinny 3-time diet is absolutely not […]

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Weight Loss

Sleep less than 8 hours.

No matter what time you go to bed or what time you get up, it is important that the duration of sleep is at least 8 hours! It is checked on itself: every evening I sat on the Internet or watched TV and so on until 2 nights. I got up at 8 in the morning, […]

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Weight Loss

Muscles hurt – I won’t go to the gym. Runny nose – especially stay at home.

Unfortunately, our brain can come up with a hundred reasons for not doing something when you don’t want to. And training in the gym refers to what our brain does not particularly like. Much nicer to go to the movies, isn’t it? 🙂 And when there is at least the slightest reason not to go to […]

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Weight Loss

Morning exercises in the simulator.

Before, I always practiced in the mornings, and it happened that I got up at 7 o’clock on the alarm clock to be in the gym at 8 o’clock. Naturally, I was reluctant to study, I was sleepy, sometimes I did not even have time to have breakfast. And these workouts were useless. My advice to you – […]

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