In the section “Lose Weight” you will learn how to throw off excess weight. You will learn how to choose the right diet for weight loss. Read and subscribe
Menopause is not the easiest time in a woman’s life. Along with unpleasant symptoms such as hot flashes, insomnia, bad mood, many begin to gain weight. oh, despite all the efforts – diet and fitness – extra pounds do not go away. In order to lose excess and regain harmony, first of all, it is important to […]
Read MoreThe neck very quickly loses its elasticity and elasticity under the influence of external factors, as well as from the uniform movements of the head (bends, turns, etc.).Wrinkles, grooves, folds on the neck are especially easily formed in people who are accustomed to constantly keep their head down, press their chin to their chest or […]
Read MoreHelminthiasis of the hepatobiliary system and the intestine. Helminths (worms) or parasites very often infect a person, penetrating various organs and tissues of the body. Helminthiasis is a disease caused by parasitic worms. Among helminthiases, there are: trematodoses (flukes), cestodoses (tapeworms), nematodoses (roundworms). Of trematodiasis in humans, opisthorchiasis (opisthorchiasis, clonorchiasis, fascioliasis) is more often parasitic . Of cestedoses – a wide ribbon (diphyllobothriasis), bovine (teniarchosis), pork (teniosis, cysticercosis) and dwarf tapeworms, single-chamber echinococci and alveococci, Of nematodoses – roundworms, whipworms (trichocephallosis), pinworms, trichyloids, and anchylostomils. Helminthiases […]
Read MoreDigestion is closely related to all processes and functions of our body, without exception. The normal functioning of the digestive system ensures a stable composition of the internal environment (homeostasis), supports metabolism at an optimal level, and this is an important condition for the well-being of the body, its health. Violation of any digestive link inevitably […]
Read MoreStress prevention and getting rid of suppressed conditions come down to a simple recipe: more physical exertion. In the battle of sports with a bad mood and depression, sports wins. Exercising helps to cheer you up, tone up, give optimism and relieve symptoms of depression. Important! It is necessary to distinguish between clinical depression and what people […]
Read MoreHow exactly smoking affects weight loss is a question that has long been in the sphere of the closest attention of scientists from around the world. A slender woman or a fit man with a cigarette is a classic image of a smoker. And although there are a lot of full people with nicotine addiction in the […]
Read MoreThese things are not compatible with any sport, but especially with bodybuilding. Everything is simple here: one day you drink, then minus one workout. Those. drank one bottle of wine, champagne or a glass of water – in vain went into the hall. So count how many times a month they thumped (I suspect that almost every […]
Read MoreWant your muscles to start growing? Eat 5 times a day! Yes, not 2, not 3, not 4, but 5 times! We were taught from childhood to 3 meals a day, but they did not explain that this regimen would need to be changed for proper development. Especially for us, thin and skinny 3-time diet is absolutely not […]
Read MoreNo matter what time you go to bed or what time you get up, it is important that the duration of sleep is at least 8 hours! It is checked on itself: every evening I sat on the Internet or watched TV and so on until 2 nights. I got up at 8 in the morning, […]
Read MoreUnfortunately, our brain can come up with a hundred reasons for not doing something when you don’t want to. And training in the gym refers to what our brain does not particularly like. Much nicer to go to the movies, isn’t it? 🙂 And when there is at least the slightest reason not to go to […]
Read More