Weight Loss

In the section “Lose Weight” you will learn how to throw off excess weight. You will learn how to choose the right diet for weight loss. Read and subscribe

How to avoid fractures

IT IS DIFFICULT TO FIND A PERSON WHO WOULD NOT HAVE ANY KNEE , BACK OR NECK AT LEAST IN LIFE – but few people know how to properly take care of their bones and joints. Do I need to drink chondroprotectors – drugs that protect the articular cartilage? Is running dangerous for your knees? What is salt deposition? Is it true […]

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10 myths about cancer

EVIDENCE MEDICINE GOES FORWARD IN SEVEN MILLION STEPS , and almost everyone has access to websites with correct information – but the word “cancer” remains intimidating. Many tumors have long ceased to be a death sentence, especially in the case of early diagnosis. Nevertheless, cancer is surrounded by a huge number of myths, conjectures and horror stories – […]

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How to make life better in the fall

The start of a new season is a great opportunity to acquire new healthy habits. This is especially true of autumn, which is associated with the beginning of the school year and its clear schedule and schedule. We’ve picked ten actions that don’t hurt to get into a habit and explain why they are important.  Start saving money We […]

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Biohacking or neurosis: Can you take too much care of yourself?

We regularly talk about the prevention of dangerous diseases – it includes regular visits to the doctor, vaccinations and, as necessary, examinations and tests. On the other hand, examinations are unnecessary, and diagnostics are excessive, therefore, for example, regularly doing a full-body tomography or donating blood for a cold is a waste of money and time. Sometimes obsessive self-diagnostics and attempts to take full control of […]

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Checklist: 10 Signs You Are Overworked

Constant stress has long become a part of our life , and a frantic rhythm and a large number of activities may even be pleasant. It seems like you can continue to work and train endlessly, especially when it turns out well and the results are satisfying. Nevertheless, both the body and the psyche need to rest and […]

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Digestive fire: Can I drink with food

VARIOUS CURRENTS OF ALTERNATIVE MEDICINE HAVE given the world many “rules” on how to live and eat in order to be healthy. And although these directions themselves, like their adherents, have long gone out of fashion, some of the myths generated by them are still alive. We deal with another of them and find out whether it is still […]

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Drink less: How to protect the liver – the most patient organ

THE LIVER REMINDS A PHOENIX BIRD : if at least 25% of the cells of an organ are alive, it will successfully recover due to regeneration. At the same time, the liver itself has no nerve endings and it never hurts. So, you can find out about the problems too late – on the way to the operating room. How […]

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Checklist: 11 Signs You Have Eating Problems

Anyone can face an eating disorder these days, and this is no joke: according to statistics , as a result of such disorders, one person dies every hour. These conditions include not only anorexia nervosa and bulimia, but also “binge” overeating, diabulimia (a disorder in which people with diabetes refuse insulin to lose weight), dieting or detox systems; at the same time, the […]

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“Fat-burning” additives do not work: it is impossible to enter into the body a substance that is capable of breaking down fat molecules in adipose tissue and removing them

When they talk about speeding up the metabolism, it is usually suggested to do it either with the help of certain foods, or by changing eating habits – for example, switching to fractional meals. The idea of ​​the latter is that a large number of meals “accelerates” the metabolism, since more energy is spent on its […]

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Do not hibernate: How to exercise in cold weather

IN COLD WEATHER, WITHOUT NECESSITY, you do not want to leave the house. Even if you work out in the gym as usual, you probably walk less in winter than in summer. And when we move less, it can negatively affect our mood and well-being. Here’s how to make winter activities more comfortable, stay motivated and learn something new, despite […]

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