In the section “Lose Weight” you will learn how to throw off excess weight. You will learn how to choose the right diet for weight loss. Read and subscribe
When they talk about speeding up the metabolism, it is usually suggested to do it either with the help of certain foods, or by changing eating habits – for example, switching to fractional meals. The idea of the latter is that a large number of meals “accelerates” the metabolism, since more energy is spent on its […]
Read MoreIN COLD WEATHER, WITHOUT NECESSITY, you do not want to leave the house. Even if you work out in the gym as usual, you probably walk less in winter than in summer. And when we move less, it can negatively affect our mood and well-being. Here’s how to make winter activities more comfortable, stay motivated and learn something new, despite […]
Read MoreEsperimenti su animali hanno dimostrato che la famosa erba Ashitaba in Giappone può prolungare la giovinezza e aumentare l’aspettativa di vita del 20%. Durante l’esperimento, scienziati austriaci hanno scoperto che questa pianta produce una sostanza che può indurre le cellule del corpo a riciclare attivamente i “rifiuti proteici”. Nel corso di numerosi studi, scienziati di tutto il mondo sono […]
Read MoreThe time of self-isolation “for coronavirus reasons” is a great opportunity to push you to put things in order in your home. “At home” – in every sense: in the wardrobe, in thoughts, to stop and analyze your life, it’s time to learn new useful habits. This is what I plan to do. This set of “thank you, cap ” – […]
Read MoreScandinavian walking is not often mentioned on trendy fitness sites. But the market for such training is quite developed and active competition reigns in it. And all because they are in great demand among pensioners and people in need of physical rehabilitation – and these are clients predisposed to pay for the preservation of their health. Recently, […]
Read MorePalm oil is a never-ending controversy. As soon as we have ceased to be afraid that the “palm” gets stuck in the vessels and is not digested. Now a new scandal flares up: a dangerous substance was found in palm oil – glycidyl ethers! Are we still being bullied? I am Olga Kosnikova , food technologist, let’s deal with all this. Old stories about […]
Read MoreA few months ago, in my post “Outlaw: How Persons with Disabilities Turned Out to Be Disliked by the Authorities,” I condemned the decision to ban legal gender reassignment and also the ban on transgender adoption of children . The main point of that post was that a certain percentage of people are born with a genetic mutation, which […]
Read MoreImmunity is the body’s defenses that help to cope with various types of infections and viruses, to protect the human body from dangerous diseases. To make it stronger, it is necessary to vaccinate in a timely manner, give up bad habits, diagnose and treat diseases in time, not self-medicate with drugs and folk recipes. The concept of […]
Read MoreThe banal phrase “movement – life” accurately reflects the fact that without adequate physical activity health and a full life are not possible. Today, many suffer from various diseases of the musculoskeletal system, excess weight and other problems, many of which are caused precisely by lack of physical activity. A balanced diet and physical activity are essential components […]
Read MoreTo achieve the perfect figure, girls are ready for anything. Someone tries to immediately limit the consumption of sweet and flour products, someone refuses to have dinner after 6 pm, while others try to starve. But such methods do not always allow achieving the desired result. And if the effect is noticeable, then it disappears within a […]
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