Weight Loss

In the section “Lose Weight” you will learn how to throw off excess weight. You will learn how to choose the right diet for weight loss. Read and subscribe

Weight Loss

How to relieve stress: sports exercises against bad mood and depression

Stress prevention and getting rid of suppressed conditions come down to a simple recipe: more physical exertion. In the battle of sports with a bad mood and depression, sports wins. Exercising helps to cheer you up, tone up, give optimism and relieve symptoms of depression. Important! It is necessary to distinguish between clinical depression and what people […]

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Weight Loss

Smoking and weight loss

How exactly smoking affects weight loss is a question that has long been in the sphere of the closest attention of scientists from around the world. A slender woman or a fit man with a cigarette is a classic image of a smoker. And although there are a lot of full people with nicotine addiction in the […]

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Weight Loss

Smoking and alcohol

These things are not compatible with any sport, but especially with bodybuilding. Everything is simple here: one day you drink, then minus one workout. Those. drank one bottle of wine, champagne or a glass of water – in vain went into the hall. So count how many times a month they thumped (I suspect that almost every […]

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Weight Loss

3 meals a day

Want your muscles to start growing? Eat 5 times a day! Yes, not 2, not 3, not 4, but 5 times! We were taught from childhood to 3 meals a day, but they did not explain that this regimen would need to be changed for proper development. Especially for us, thin and skinny 3-time diet is absolutely not […]

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Weight Loss

Sleep less than 8 hours.

No matter what time you go to bed or what time you get up, it is important that the duration of sleep is at least 8 hours! It is checked on itself: every evening I sat on the Internet or watched TV and so on until 2 nights. I got up at 8 in the morning, […]

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Weight Loss

Muscles hurt – I won’t go to the gym. Runny nose – especially stay at home.

Unfortunately, our brain can come up with a hundred reasons for not doing something when you don’t want to. And training in the gym refers to what our brain does not particularly like. Much nicer to go to the movies, isn’t it? 🙂 And when there is at least the slightest reason not to go to […]

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Weight Loss

Morning exercises in the simulator.

Before, I always practiced in the mornings, and it happened that I got up at 7 o’clock on the alarm clock to be in the gym at 8 o’clock. Naturally, I was reluctant to study, I was sleepy, sometimes I did not even have time to have breakfast. And these workouts were useless. My advice to you – […]

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Weight Loss

A 2-time visit to the gym per week with a duration of about 2 hours.

10 years I was engaged in such a scheme. Muscles did not grow. I read somewhere about this scheme and I liked it. Some pitching friends advised me to go more often than 2 times a week, but it didn’t work out (studies, work, etc. interfered). And in general, I’m so stubborn in life and if I drive something […]

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Weight Loss

Dementia – causes, epidemiology, classification

Synonyms of dementia: a chronically occurring psychosyndrome, organic progressive disorder of brain activity in the elderly. Definition of dementia. Relatively frequent impairment of memory and other cognitive functions (eg, orientation), lasting longer than 6 months. Epidemiology of dementia. In Germany, about 1 million patients, the development of the disease is associated with age, about 60% […]

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Weight Loss

Diet №8

Diet № 8 – one of the most popular types of diets, which is used by people suffering from obesity. It provides a portion meal. Thus, a person eats at least six times a day, but the products should not contain more than 100 grams of fat, 150 g of carbohydrates and 100 g of […]

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