Antidepressants

Mechanisms of self-hypnosis

The main mechanisms of action of self-hypnosis. More recently, it was believed that the basis of calming the nervous system, and even more sleep, is the process of inhibition, covering brain cells. This representation was born in the physiological school of I.P. Pavlova. But over the last decades of the 20th century, thanks to the development of electronic technology, […]

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Antidepressants

Brain and muscle.

Why can we, without looking, say, at the fingers of our hands, say what position they are in: straightened, half-bent or clenched into a fist? Because the muscles and joints in the brain constantly receive so-called proprioceptive impulses, “telling” about what is happening on the “periphery of the body”. In this way, the brain receives information about […]

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Antidepressants

Submission and imagination.

These two types of mental processes play a very important role in mastering self-hypnosis. Important because the words used in self-hypnosis must always be accompanied by appropriate mental images. And mental images are realized mainly in the form of ideas or imaginations. The difference between them is as follows. If we look, for example, at a pencil, and […]

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Antibiotics

How to treat thrush?

Most of the fair sex knows about the symptoms of thrush. I must say that men, this disease also does not pass by. Meanwhile, the pathogen of thrush is a resident of our normal microflora. Thrush (vulvovaginal candidiasis) is a fungal infection that is caused by microscopic yeast-like fungi of the genus Candida (most commonly […]

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Antidepressants

The first practical training PMT.

For the convenience of learning, all the muscles of the body are divided into five groups: the muscles of the arms, legs, torso, neck and face. Imagine that you are in a room where five large lamps hang, and in the corner a small night light glows dimly. Lamps are muscle groups, and a nightlight […]

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Antidepressants

Subsequent practical training on the method of PMT

Having mastered the formula of auto-suggestion for the muscles of the hands, one can proceed to the “turning off” of the muscles of the legs. They should be strained in the following way: while inhaling socks, slowly “take it upon yourself” and at the same time stretch half-heartedly (“stretch”) the muscles of the calf, thighs and […]

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Antidepressants

Recuperation

 At the beginning of the 20th century, the father of Russian physiology, I.M. Sechenov proved that in case of physical exhaustion, first of all, muscles that did not work, not the heart that pumped blood through the vessels, did not breathe deeply into the lungs, but brain cells that sent activating impulses to the muscles […]

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Antidepressants

Night sleep

A good night’s sleep is also a very important factor in recuperation. It is known that many suffer from sleep disorders. For immersion in a quiet night’s sleep, self-hypnosis formulas are suggested that are supposed to be connected after reaching the “screen” state of the brain. But you can do without checking your state with a “screen” of […]

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Antidepressants

Role behavior, or which roles we choose

The essence of role-playing behavior is as follows: a person mentally imagines himself the main character of a movie, possessing those qualities that it is desirable for him to have in real life: for example, confidence, courage, composure, ability to communicate with others, etc. In other words, he mentally plays this role.  Before embarking on the […]

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Men's Health

Overweight and bad habits

In order not to experience painful feelings of hunger and thirst, it is necessary to immerse themselves in a drowsy state, concentrate relaxed attention to the mental picture of those foods and drinks that would like to eat and drink, using, for example, those compounds of formula of auto-suggestion: “to food and water is indifferent … […]

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