Antidepressants

Treating depression at home

There are many ways you can do it at home, and you can start with eating right. It has long been proven that certain foods – such as nuts, chocolate, hard cheeses, fatty sea fish, and brightly colored fruits and vegetables – have a positive effect on our mood, so why not add natural and healthy “fuel” […]

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Antidepressants

Causes of depression in men

Male depression most often begins to manifest itself as a reaction to something that unsettles a person. Stress from work, personal relationships, self-fulfillment, or other factors can trigger the onset of depressive experiences. However, scientists say the exact reasons have not yet been determined. If a man has previously experienced depression in his family, this indicates a […]

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Antidepressants

Depression in illness

Unlike the previous option, depression in illness is a consequence of some kind of chronic illness, so the causes of depression in this case are not only stress. Diabetes, arthritis, heart and kidney problems, and other diseases that accompany a person for many years, not only destroy the body, but also negatively affect the patient’s psyche. The […]

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Men's Health

Personal hygiene

A healthy family lifestyle cannot be complete without personal hygiene, which includes: brushing teeth and keeping track of their health; maintaining cleanliness of personal hygiene items, clothes, shoes; regular water procedures, including taking a bath or shower, washing your face, rinsing your teeth after eating; timely dishwashing and other activities aimed at maintaining the frequency […]

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Weight Loss

Strengthening immunity

Immunity is the body’s defenses that help to cope with various types of infections and viruses, to protect the human body from dangerous diseases. To make it stronger, it is necessary to vaccinate in a timely manner, give up bad habits, diagnose and treat diseases in time, not self-medicate with drugs and folk recipes. The concept of […]

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Weight Loss

Sports activities

The banal phrase “movement – life” accurately reflects the fact that without adequate physical activity health and a full life are not possible. Today, many suffer from various diseases of the musculoskeletal system, excess weight and other problems, many of which are caused precisely by lack of physical activity. A balanced diet and physical activity are essential components […]

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Women Health

Love as prevention. Happy people look 10 years younger

Modern research reveals more and more new facts about the benefits of sex. People who are happy in bed look 7-10 years younger than their age, 16% less likely to die from cardiovascular diseases, live 25% longer, 11% less complain about health at the age of 80 and older. All, of course, compared to those who cannot […]

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Women Health

10 steps to eternal youth: how to live up to 100 years and not get sick

What are the traditional responses to grandmothers in polyclinics in response to complaints of the heart or joints? “What do you want – age!” The answer is so convincing that the grandmothers believe and thank God for those days when nothing hurts them. But in 1993, American doctors Ronald Klatz and Robert Goldman suggested: it’s time to stop considering “age” and […]

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Women Health

How to maintain health after 60 – 65 years for a woman

Unfortunately, age not only adds wisdom, changes in the body inevitably begin with it, chronic diseases become aggravated, and new, unpleasant symptoms appear. And it is almost impossible to maintain a woman’s health after 60 years without expert advice, regular medical examinations and lifestyle changes. Yes, genetics is an important factor, but a responsible attitude to your […]

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Women Health

What is harmful to women’s health after 50 years

With the onset of menopause, the female body undergoes major changes. After 50 years, it is important to exclude all factors that are harmful to health. This will help to avoid serious diseases, improve well-being, and eliminate depressed mood. Lack of attention to health Women after 50 years of age need to regularly visit a doctor, measure […]

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