Day: October 29, 2019

Weight Loss

Muscles hurt – I won’t go to the gym. Runny nose – especially stay at home.

Unfortunately, our brain can come up with a hundred reasons for not doing something when you don’t want to. And training in the gym refers to what our brain does not particularly like. Much nicer to go to the movies, isn’t it? 🙂 And when there is at least the slightest reason not to go to […]

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