Unfortunately, I may have to break someone’s child’s psyche, but I still want you to realize one thing: If you want to lose weight, you still have to endure some restrictions compared to the way in which you managed to grow fat!
Do you want this, or not, but in order to lose weight, there is only one way. Namely:
First of all, make sure that you do not have endocrine disorders. To do this, you must first consult an endocrinologist.
If the doctor says that you are all right with hormones, and you get fat due to improper eating behavior – you will have to change your eating habits and lifestyle. First of all – in the diet! Below there are links to articles where there are all recommendations for this.
If the doctor says that the cause of excess weight is not in your eating behavior, but in an unbalanced hormonal background – take the drugs that you will be prescribed.
At the same time, I, probably, will upset many of you with one more terrible truth. And this truth lies in the fact that if you change your diet and lifestyle, completely get rid of excess fat, then you will have to stick to the right regime for the rest of your life!
You really thought that you can eat everything, horrible, and then lose weight once, and all with the ends? What then you will return to the old disorderly diet, and your body will remain beautiful and slender? – REMAINED !!!
Therefore, in any case, you will have to accustom yourself to the right habits of nutrition and hold them until death does not separate you.