WE SPEAK A LOT ABOUT BODY POSITION AND ACCEPTANCE IN ANY FORM , which does not at all contradict the desire to feel good, eat healthy foods or wear your favorite clothes without experiencing large fluctuations in weight. To what extent are the parameters of our bodies set by genetics and how much can they be influenced? Are […]
Read MoreDREAMS ARE A FRAGILE PRODUCT OF OUR PSYCHE , still very little studied. There are many mysteries and hypotheses around them. While some believe in the magic of dreams and read dream books, others simply wonder why sometimes dreams become exciting, like movies, and sometimes it seems that nothing was dreamed at all. Together with Tatyana Surnenkova, head of the Center for Somnology of the CDC […]
Read MoreThe number of visits to doctors due to depression is growing year by year. Most often, specialists fight it with the help of antidepressants, but not always the treatment is effective. How to recognize depression and who will not be helped by pills. Today, almost everyone has heard about depression — the frequency of complaints […]
Read MoreDEPENDENCE CAN AFFECT ANY PERSON, whatever their social status or wealth – many celebrities openly talked about their problem, for example Ben Affleck or Carrie Fisher . Drug and alcohol abuse and unsuccessful attempts to quit smoking are the first to come to mind when we talk about addiction, although it can take many different forms: some are obsessed […]
Read MoreWe regularly talk about the prevention of dangerous diseases – it includes regular visits to the doctor, vaccinations and, as necessary, examinations and tests. On the other hand, examinations are unnecessary, and diagnostics are excessive, therefore, for example, regularly doing a full-body tomography or donating blood for a cold is a waste of money and time. Sometimes obsessive self-diagnostics and attempts to take full control of […]
Read MoreIF THE ENERGY HITS THROUGH THE EDGE, difficulties are easy to overcome or not notice at all. But maintaining a constant “charge” level is not easy. How to open a “second wind” when strength is running out, we figure it out together with experts: the head of the Center for Somnology CDC MEDSI on Krasnaya Presnya, the doctor […]
Read MoreConstant stress has long become a part of our life , and a frantic rhythm and a large number of activities may even be pleasant. It seems like you can continue to work and train endlessly, especially when it turns out well and the results are satisfying. Nevertheless, both the body and the psyche need to rest and […]
Read MoreIN PSYCHOLOGY UNDER “PSYCHOSOMATICS” UNDERSTAND THE influence of psychological factors on the occurrence and course of somatic, that is, bodily diseases. Psychosomatic disorders are conditions in which there is a psychological cause, the body’s reaction to experiences; the list of such disorders is constantly expanding. True, in some cases, in order to recover, you really need to stop “winding […]
Read MoreNEW YEAR’S HOLIDAYS ARE NOT AS LONG AS IT SEEMES, and it’s a pity to waste them on feeling unwell. We have compiled an instruction for those who could not stop on time and went over with alcohol the day before. How to recover as soon as possible, we figured out together with Zimba Danzanov, the chief physician of […]
Read MoreVARIOUS CURRENTS OF ALTERNATIVE MEDICINE HAVE given the world many “rules” on how to live and eat in order to be healthy. And although these directions themselves, like their adherents, have long gone out of fashion, some of the myths generated by them are still alive. We deal with another of them and find out whether it is still […]
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