Day: May 30, 2019


Subsequent practical training on the method of PMT

Having mastered the formula of auto-suggestion for the muscles of the hands, one can proceed to the “turning off” of the muscles of the legs. They should be strained in the following way: while inhaling socks, slowly “take it upon yourself” and at the same time stretch half-heartedly (“stretch”) the muscles of the calf, thighs and […]

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