Having mastered the formula of auto-suggestion for the muscles of the hands, one can proceed to the “turning off” of the muscles of the legs. They should be strained in the following way: while inhaling socks, slowly “take it upon yourself” and at the same time stretch half-heartedly (“stretch”) the muscles of the calf, thighs and […]
Read MoreAt the beginning of the 20th century, the father of Russian physiology, I.M. Sechenov proved that in case of physical exhaustion, first of all, muscles that did not work, not the heart that pumped blood through the vessels, did not breathe deeply into the lungs, but brain cells that sent activating impulses to the muscles […]
Read MoreA good night’s sleep is also a very important factor in recuperation. It is known that many suffer from sleep disorders. For immersion in a quiet night’s sleep, self-hypnosis formulas are suggested that are supposed to be connected after reaching the “screen” state of the brain. But you can do without checking your state with a “screen” of […]
Read MoreThe essence of role-playing behavior is as follows: a person mentally imagines himself the main character of a movie, possessing those qualities that it is desirable for him to have in real life: for example, confidence, courage, composure, ability to communicate with others, etc. In other words, he mentally plays this role. Before embarking on the […]
Read MoreIn order not to experience painful feelings of hunger and thirst, it is necessary to immerse themselves in a drowsy state, concentrate relaxed attention to the mental picture of those foods and drinks that would like to eat and drink, using, for example, those compounds of formula of auto-suggestion: “to food and water is indifferent … […]
Read MoreAmong the various tasks solved by self-hypnosis, a special place is occupied by those that are still I.G. Schultz called the “main goal” or “main intention.” The essence of them is as follows. A person defines a goal that is very important to him — for example, to successfully complete an institute. Then every day, […]
Read MoreCialis – un médicament pour améliorer la puissance, produit à base de tadalafil. Il est entré sur le marché pharmaceutique plus tard que le Viagra. Malgré cela, le médicament est rapidement devenu populaire. Les hommes souffrant de dysfonction érectile l’utilisent souvent pour améliorer leurs capacités de fr-meds.net. Tous les types de Cialis ont la même […]
Read MoreDoctors have long known that with the help of self-suggestion one can also influence such functions of the body that do not obey ordinary self-orders. . We are talking about the regulation of the processes carried out by the vegetative nervous system. This section of the nervous system, as a rule, does not change the mode of […]
Read MoreUnder toning is understood as such mental self-action , as a result of which the level of activity of the organism is put slightly higher than usual. If, after activation, a person returns to that state of health that he had before complacency, then the purpose of toning is to slightly exceed this level, to raise the spirits. […]
Read More