Day: December 12, 2019

Weight Loss

How to relieve stress: sports exercises against bad mood and depression

Stress prevention and getting rid of suppressed conditions come down to a simple recipe: more physical exertion. In the battle of sports with a bad mood and depression, sports wins. Exercising helps to cheer you up, tone up, give optimism and relieve symptoms of depression. Important! It is necessary to distinguish between clinical depression and what people […]

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