Day: July 13, 2019


Exercises on the press for girls

Additional exercises There are quite a few exercises that focus on the development of the press. The most popular include:   Lifting body with twisting . When performing this exercise, the main effort falls on the straight and oblique abdominal muscles. Perform an exercise on an incline bench. When performing, do not use the force of inertia, since there will be […]

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