Der Hauptfehler des Abnehmens

Als Herausgeber der Website, bin ich zu analysieren Abfragen Suchmaschine ständig, vor diesem oder jenem Artikel veröffentlichen. Alle etwas, das ist nur, wenn ich vor dem Schreiben dieses Problems analysiert Suche auf „Abnehmen“ Ich habe gerade krank und zu einem gewissen Grad bin, auch schämte die Bewohner von Mütterchen Russland!

Die Sache ist, dass anstelle der für wirklich nützliche Informationen über Gewichtsverlust Menschen auf der Suche sind für im Internet suchen … so dass:

einige wundersamen Dinge, nach dem Kauf von dem das Fett selbst Höllenfeuer verbrennen (Goji-Beeren, flüssige Kastanien, Armbänder „Power Balance“, Schlankheits-Gürtel und sogar Würmer).
Lebensmittel, die Sie gerade essen und Gewicht verlieren 🙂
Gewichtsverlust Geschichten von anderen, absolut unbekannten Menschen verloren angeblich Gewicht (und in der Tat, in der Regel, sie haben etwas zu werben).
Informationen darüber, wie schnell Gewicht zu verlieren ohne Diät!
Ein wunderbarer Weg, um Gewicht zu verlieren, wonach das Fett wieder nie kommen wird …
Der Hauptfehler des Abnehmens

In der Tat, die Leute verstehen einfach nicht die ganz einfachen Dinge:

all diese magischen Pillen wie „Goji-Beeren“ und andere Irrlehren helfen nur diejenigen, die sie verkaufen! Dies gilt auch für Körperpackungen, Massagen, Schlankheits und andere unnütze Dienste stammen aus dem Land pseudo Marketing stieg.
gibt es ein solches Produkt, das man essen und Gewicht verlieren, mit Ausnahme von zwei oder drei vrednyuschih Medikamente (Ephedrin, Dinitrophenol, etc.), die in Russland verboten werden!
Um Gewicht zu verlieren, müssen Sie lernen, ist nicht jemand anderen Gewichtsverlust Geschichten, und die grundlegenden Fundamente der Physiologie der Fettablagerung und damit die Fettverbrennung! Und dann dieses Wissen für sich.
Menschen seit vielen Jahren, alles essen in den Mund kriecht, und dann für einen Moment von all dem akkumulierten Fett loswerden wollen, während nichts zu verlieren!

Types of calories

What are the types of calories Every day we consume a certain amount of calories in order that our body has the necessary energy to ensure life and activity during the day. Calorie is a unit of energy, and each product has a certain calorie content. But they are different. For example, for normal life, you need to consume 2200 calories per day. These calories you can get from different foods – from soups, meat, cereals, carbohydrate foods, fats, sugar, etc. What is the difference between calorie content of food products? Calories everywhere, in general, the same, but the products themselves differ in composition and digestibility. For example, 500 kcal can be obtained from a full-fledged lunch with chicken soup, baked fish with vegetables and berry juice, or you can get them from a pack of French fries, two glasses of sodas or chocolates. Agree – there is a difference. In the first case, you used a useful kind of calories, you were satisfied, your menu was balanced and full, and you can wait patiently until dinner. In the second case, you got a portion of fast calories, but it’s a useless kind of calorie, they gave you a big energy boost that your body does not need, and after 2 hours you’ll want to eat again. What is the difference between calories, and what kinds are there?

Harmful and healthy calories

The main source of calories in food is carbohydrates. Carbohydrates are divided into complex, contained in cereals, cereals, legumes, vegetables, and saccharides, or fast carbohydrates – this is actually sugar, chocolate, confectionery, honey, refined fats, sweet vegetables and fruits. If in the first case the food is digested slowly, the body needs time and strength to break up complex carbohydrates, besides such products contain a lot of useful – proteins, vitamins, amino acids, microelements, in the second case you just eat a large piece of calories that are not backed up practically no more nutrients. Such food does not satiate, the carbohydrates contained in it are fast carbohydrates, which very quickly split, release a large amount of energy that only confuses the body and quickly ends. In the first case, you eat healthy calories, and in the second – empty, extra calories, which, most likely, will be stored in fat stores. Fast calories can be eaten when you need large energy resources – before a workout, on a hike or before an exam, you can eat a chocolate bar or a sweet pear. If you are very hungry between meals, you can eat an apple – the monosaccharides contained in it are quickly absorbed into the blood and give you the necessary cheerfulness. That’s why it’s usually advised to use fruit for snacks. Unfortunately, as a rule, calories come to us in the sweet, and not in the fruit. Calories in sweet – it’s just sugar, whereas calories in fruits – it’s also vitamins, and amino acids, and fiber. In other cases, there is no need for extra calories – they only increase the calorie content of your food and increase the likelihood that you will gain excess weight. You have often felt that after a hearty dinner with dessert you just fall asleep on the go? This is due precisely to the large amount of fast carbohydrates consumed, which the body needs to urgently process – that’s what strains all its forces to produce insulin, which will take up fast calories. And large doses of insulin can subsequently lead to diabetes mellitus. Useful calories give you energy dosed – just as much as you need to feel good 4 more hours before the next meal. Their processing takes place not in such an emergency mode and does not burden the body. As a result – you keep cheerfulness and the necessary supply of vitality throughout the day. This kind of calories does not harm you, it helps. Useful calories should be 70% of daily calorie content, while fast calories should not exceed 3.5%. And it is desirable to eat the bulk of fast carbohydrates and calories in a sweet form in the morning hours – excess energy will not hurt you in the morning, and by the end of the day it will have time to be completely reworked by the body. In general, with this type of calories should be more careful and try to get it from useful products – fruits or honey. From what type of calorie you consume and how much, depends on whether you risk gaining excess weight or not, and also whether you are at risk of diabetes.

How to calculate your ideal weight?

To “blind” the ideal figure, it takes a considerable amount of time and effort. However, before embarking on this difficult matter, go to the mirror and look at yourself critically, but with love. You can take a centimeter and measure all your circles, just do not make any gloomy conclusions, if you do not get 90-60-90. Most likely, it really will not work, but there is no tragedy in this. First, much can be corrected. Secondly, much to correct, maybe, and it is not necessary.

Type of constitution

For example, anthropologists distinguish three main types of constitution (not to mention numerous transitional and intermediate variants). These three types are called: normosthenic, hypersthenic and asthenic. A person with a hypersthenic constitution, most often of medium or below average height, is broad-boned, with relatively short arms and legs and a broad chest. Asthenicus – tall, long-legged, with a narrow chest, looking all the way up. Normostenik means “normal”: the growth is average and everything else, too. Quite accurately determine your constitutional type can be on the so-called intercostal corner, which form the lowest edge arch. Stand in front of the mirror, pulling your stomach and sticking out your chest, and see what your intercostal angle is (you can even take a large protractor and measure it). If it is about 90 degrees, then you are a normostenic. If this angle is acute, less than 90 – you are asthenic, and if stupid – hypersthenic. In the latter case, in particular, the successful disposal of excess weight can lead to a not very successful result: leanness will not adorn hypersthenic, and some “extra” weight, on the contrary, rounds off several square outlines of the figure. The ideal weight is not a figure on the scales, but an integral part of your life.

How does body weight affect health?

What does the number on the scales actually mean? How is it related to all the reasons why you dream of losing weight? Perhaps you want to look more attractive, improve your health, get into your favorite jeans, or wear a beautiful dress hanging in a closet for many years, improve your physical shape, return to youth, or simply comfortable living with fewer kilograms? The figure on the scales is not what determines your success or failure. There are a great many ways to determine progress and success, in addition to constantly monitoring the scales. There is only one reason why you can talk about “normal” or “ideal” weight and this reason is your health. It is scientifically proven the relationship between weight and certain health problems, which can lead to serious illnesses or even death. Although your weight may not be the cause of some diseases, it is absolutely certain that people whose weight is more or less than the “norm” are much more susceptible to various health problems.

Purpose of antidepressants

There is another not very pleasant moment, which we have to talk about only because we live in Russia. In order to get a prescription for drugs, you will have to contact the district psycho-neurological dispensary at your place of residence. It should be noted that these institutions are very different from similar western ones, alas, not for the better. Naturally, in a depressed state, promoted by depression, you will want to be treated first, as a person, and not as a patient with a regular diagnosis. But the system of domestic psychiatry is still very far from that. I would like very much that you did not encounter this, but most likely you will feel a strong estrangement, a barrier between yourself and the district psychiatrist. Just be prepared for this, try to understand that a psychiatrist is an ordinary person, with a small salary, with personal problems, which every day has a huge number of patients, often with severe mental disorders, and, with the help of this barrier, he simply defends his psyche not for nothing in the ranking of suicides among representatives of various professions, psychiatrists are in the lead).

The most important thing is for a psychiatrist to be a good specialist and be able to choose a regimen for taking medications that will ease your depression. Sometimes this can take years. I know a person who all his life suffers from endogenous depression and for several decades tried more than 40 !!! various drugs, before he found the optimal (in his case) drug. Drug therapy is a method of trial and error, and when choosing a drug, psychiatric intuition plays an important role.

Depending on their effect, antidepressants are divided into several groups. This issue is addressed by the article of the Group of Antidepressants

Mechanisms of action of antidepressants

How do antidepressants work? If you do not go into details, then antidepressants can correct the work of some brain mechanisms. Our brain consists of a huge number of nerve cells – neurons. Although there are connections between neurons, they do not touch each other directly – there is a gap between them, which is called a synaptic cleft or just a synapse.

How do antidepressants work?

The task of transferring information from one neutron to another and transferring it through the synapse is performed by a chemical mediator-mediator (from the Latin mediator-mediator). According to the biological theory of depression – during depression in the brain, the concentration of some mediators in the synapse decreases. The biochemical processes of our brain are very complex, and hundreds of different mediators take part in them. To date, only 30 have been isolated from them, and three mediators are directly related to depression. This is norepinephrine, serotonin and dopamine. They are called biogenic amines. Antidepressants, regulating the concentration of one or more biogenic amines, correct the mechanisms of the brain that were disturbed by depression. Let’s move from the mechanisms of action of drugs, which, probably, not everyone is interested in, to everyday issues.

Antidepressants – household issues
It is better to use medicines at the beginning of the disease than at the last minute. Publius Sir

Among the “normal” people there is an opinion that “antidepressants are very harmful”, “they can go crazy”, “get used to them for life”, etc. Is this true? Of course, there is no smoke without fire, but fire is the cost of Soviet psychiatry, when strong remedies “just in case” were prescribed in large doses with the corresponding results. In the rest of the world, the attitude towards drugs is completely different. To date, about 65 percent of the US population is taking psychotropic drugs (primarily antidepressants and tranquilizers).

There is a stereotype that taking antidepressants is a manifestation of a weak character. But at the same time, people who suffer from other diseases, such as hypertension or polyarthritis, take medication during periods of exacerbations and this is considered normal. For example, aspirin is not able to cure polyarthritis, but it can relieve pain in the joints and thereby alleviate the physical suffering of the patient. Unfortunately, in our society there is still a stereotype that depression is weak-willedness, non-assortment, and only a few understand that depression is the same disease that requires treatment. Yes, antidepressants can not always relieve depression, but they can reduce pain. Only not physical, but spiritual.

For many, the issue of getting used to antidepressants is important. Will not the body demand and after the release of depression another portion of the pills of joy? You can answer more than unequivocally – the drugs used to date in the treatment of depression, do not cause addiction, regardless of the duration of treatment. They only help the body to restore those mechanisms that were disturbed by depression.

Those people whose work is related to creativity, often worried about the question, will the antidepressant drug use interfere with the processes that are responsible for creativity? In most cases, depression does not have the best effect on creativity, but most often makes it impossible. Antidepressants are able to restore a broken inner world and restore the ability to create a person’s ability to create, because most often creativity contributes to mental health.

The task of a psychiatrist is to select the right preparations. Only half of the patients experience improvement after the first course of therapy, so that the selection of drugs can be called trial and error. A doctor can prescribe several drugs before he finds the most effective one. In many clinics, it is practiced to prescribe free drugs to persons who are on psychiatric records. Since the cost of the drugs of the last generations can reach $ 50-100, and they can be written down several types, imagine how much it can cost. Although – they say that over the past 30 years nothing better and stronger than the good old amyltriptilena has not been invented. New drugs basically differ in contraindications (they are much less) and at a price (it is much higher).

The effect of the drug is not immediately apparent – usually between the time of the beginning of the reception and the appearance of a positive effect is not less than 2-3 weeks, although in some cases, positive mood changes may appear in one week. For someone, drugs are a panacea, and a person who has tried to escape from depression for many months unsuccessfully comes to life right before our eyes. Someone they are able to remove only some of the depressive symptoms. But there are people on whom drug therapy does not affect. Do not rush to rank yourself in the last category – everything is very individual

Antidepressants

Antidepressants are drugs that alleviate or prevent depression. Before the discovery of antidepressants for the treatment of depression, substances with an exciting effect, capable of causing a state of euphoria (opium and other opiates, caffeine, ginseng) were actively used. To reduce anxiety and excitability, valerian was used, and bromine salts were also used. But a real coup in psychopharmacology was the discovery of antidepressants in the early 50’s. Since then, for half a century, these drugs are the main means to combat depression. Despite the fact that the era of antidepressants began recently, it already has its own “myths of creation.”

Since the beginning of the twentieth century, researchers have experimented with various substances, trying to synthesize a drug that alleviates the symptoms of depression, but all experiments ended in failure. The first antidepressant was “discovered” in 1957 by accident, when doctors drew attention to the action of the drug and iprniazide, which was used in the complex treatment of tuberculosis. In addition to the main effect of the drug, there was a side effect, which was an unusual increase in mood in patients with tuberculosis. Soon this drug was used to relieve the symptoms of depression, especially as a remedy for tuberculosis, the drug did not justify itself.

According to another version, the drug was discovered by Nathan Kline, and his discovery was also more than random – he tried to prove the theory of the location of the “ego” with the help of the drug. During psychoanalytic sessions, Klein noticed that some of the patients he gave the drug suddenly stopped worrying about the problems they were working on. Iproneazid was released for sale, but soon it turned out that it increases the risk of jaundice, and drug sales were discontinued.

At the same time, in Germany Ronald Kuhn was discovered imipromine. Kuhn gave his patients various drugs in order to build a global classification of mental illnesses, according to their reactions, to which German psychiatrists of that time were literally obsessed. As in previous cases, the drug was “open” when patients began to improve their mood. Unlike iproniazid, imipromine is still on the list of WHO official preparations and before prozac was the best-selling antidepressant.

When the first antidepressants were discovered, no one could have imagined that in just a few decades, antidepressant therapy would almost replace all other types of depression therapy, and according to a survey conducted in the late 20th century in the United States, the greatest discovery of the last century would not be the theory of relativity , and not the Internet, but a small capsule of Prozac.

Number of neurotransmitters in the body

Understanding what neurotransmitters are, the functions of these substances and their role in the body, it becomes obvious that their number should be balanced in order for a person to feel good.

For example, when the concentration of serotonin decreases, a person feels unhappy, exhausted, devoid of motivation for any activity. And then the question arises: is it possible to influence the number of neurotransmitters in the body? Regulation of the number of neurotransmitters The most common substance, the amount of which the body tries to influence in various ways, is the neurotransmitter serotonin. Is it possible to increase its amount in the body? Completely. To do this, you can use one of the tips below.
The level of serotonin in the body can be increased with food, while the leader in the list of foods and dishes are bananas, chocolate and citrus. There is a correlation between physical activity of a person and serotonin. A bad mood can be dispelled with the help of a power load on the muscles. But the important thing is the condition: the very kind of training should be pleasant. The increased production of serotonin takes place under sunlight, so residents of countries where the number of clear days prevail over overcast days is less likely to experience depression.
Serotonin can be raised by massage. In this case, it is not necessary to contact a professional masseur at every decrease in mood. You can help conventional massagers or a simple manual massage, which does not require any skills.
Approximately, the process of increasing acetylcholine also appears. Doctors recommend enriching their diet of B4 vitamins, exercise regularly and engage in “brain training” – that is, resort to interesting intellectual activity.
If simple methods do not help raise the level of neurotransmitters, there is a reason to consult a doctor for pharmacological assistance.

The neurotransmitter is

The neurotransmitter is: the definition, functions and features
Neurotransmitters of the brain are substances about which we know little, but which affect the quality of our life, our state of health and our mood. Thanks to them, we can experience a feeling of pleasure or depression, be active or relaxed.

What are neurotransmitters?

Neurotransmitters are biochemical substances, the main function of which is the transfer of impulses between neurons. By impulse, in simplified language, information is meant, for example, a guide to action if it makes a connection between the neuron of the brain and the neuron of the muscle tissue. That is, the neurotransmitter is the mediator involved in the transfer of momentum between nerve cells. There are three systems of neurotransmitters: amino acids; peptides; monamine. Mediators from each group act on the nervous system in one way or another. For example, exciting it or hindering it.

Hormones of pleasure

Of all the neurotransmitters, serotonin and dopamine are the most familiar. They are called “pleasure hormones”, but what is meant by this term, not everyone knows.
Serotonin really is a hormone of pleasure. Its high concentration in the body causes a person a feeling of bliss, relaxation, serene joy. That is, it can be classified as a neurotransmitter with a retarding effect. Dopamine, on the contrary, encourages a person to act. But its difference from other exciting neurotransmitters is that it is developed to motivate people to perform activities that will bring a person pleasure in obtaining the result or on the way to it. Important is the fact that these neurotransmitter substances are antagonists. When a person’s dopamine level rises, serotonin falls. For example, a person plans to go in for sports and believes that after the training will experience a sense of pleasure. The increase in dopamine will prompt a person to immediately begin to work, he will be anxious when delayed.

After he performs the desired (will carry out the planned training), the level of dopamine will drop, and serotonin, on the contrary, will increase. And a person can enjoy the result of the work done. It is important that the interaction of substances does not work in the reverse order. That is, a low level of serotonin does not entail an increase in dopamine without fail.

Antidepressants

Antidepressants are an extremely necessary thing when a person is on the verge of life and death due to a mood disorder.
The word “antidepressants” is alarming. We do not know much about mental disorders, especially if we are not interested in this specifically. Around mental disorders – if not a halo of romanticism and mystery, then frightening stories. There are also those who consider antidepressants to be dangerous drugs that change personality and cause addiction and terrible consequences. Because of this, sometimes those who need treatment refuse it. Suddenly, all these stories are true?

med-blog.com understands how everything really is: what are antidepressants and why they are needed, how they are applied, whether they cause side effects and addiction, whether they can be canceled at any time and why it is normal to take them, if necessary.

What are antidepressants
Antidepressants are substances that affect the functioning of the central nervous system, and as the name implies, they are mainly used in the treatment of depression.

These drugs relieve the sensations of melancholy, apathy, anxiety, anxiety, irritability, tension, increase the activity of the psyche, normalize appetite and sleep. To understand how antidepressants work, you need to understand how the nervous system works.