Understanding what neurotransmitters are, the functions of these substances and their role in the body, it becomes obvious that their number should be balanced in order for a person to feel good.
For example, when the concentration of serotonin decreases, a person feels unhappy, exhausted, devoid of motivation for any activity. And then the question arises: is it possible to influence the number of neurotransmitters in the body? Regulation of the number of neurotransmitters The most common substance, the amount of which the body tries to influence in various ways, is the neurotransmitter serotonin. Is it possible to increase its amount in the body? Completely. To do this, you can use one of the tips below.
The level of serotonin in the body can be increased with food, while the leader in the list of foods and dishes are bananas, chocolate and citrus. There is a correlation between physical activity of a person and serotonin. A bad mood can be dispelled with the help of a power load on the muscles. But the important thing is the condition: the very kind of training should be pleasant. The increased production of serotonin takes place under sunlight, so residents of countries where the number of clear days prevail over overcast days is less likely to experience depression.
Serotonin can be raised by massage. In this case, it is not necessary to contact a professional masseur at every decrease in mood. You can help conventional massagers or a simple manual massage, which does not require any skills.
Approximately, the process of increasing acetylcholine also appears. Doctors recommend enriching their diet of B4 vitamins, exercise regularly and engage in “brain training” – that is, resort to interesting intellectual activity.
If simple methods do not help raise the level of neurotransmitters, there is a reason to consult a doctor for pharmacological assistance.